Better Sleep with Nadi Shodhana (Alternate Nostril Breathing)

Whether it’s stress, racing thoughts, or simply the weight of the day, sleep can sometimes feel out of reach. One simple yet powerful practice that can help is Nadi Shodhana, or Alternate Nostril Breathing—a breathwork technique that calms the nervous system and prepares the body for deep rest.

Why It Works

Nadi Shodhana isn’t just about breathing—it’s about creating balance. By alternating the breath between nostrils, this practice:

• Activates the parasympatheticnervous system, shifting you out of stress mode and into relaxation.

• Lowers anxiety and quiets the mind, making it easier to let go of the day.

• Balances brain hemispheres, creating a sense of harmony between logic and intuition.

• Regulates heart rate and blood pressure, setting the stage for deep, restorative sleep.

How to Practice Before Bed

Find a comfortable seat and take a moment to settle in. Close your right nostril with your thumb and inhale through your left nostril. Then switch—close your left nostril, open the right, and exhale. Inhale through the right, switch again, and exhale through the left. Repeat this cycle for a few minutes, letting your breath slow and deepen.

Done consistently, Nadi Shodhana becomes more than a practice—it’s a ritual, a signal to your body that it’s safe to rest. Try it tonight and feel the difference.

Sent from my iPhone